Badminton After Hours, How Synergy Mixed Wellness with Fun

Move More, Stress Less

Synergy brought the energy back with another round of Synergy Sport and Health Event (SHE)—this time, in the form of a lively badminton session titled “Fun Badminton Time.” Held after working hours at SHS Badminton Courts, Nginden, the event encouraged employees to get moving, clear their minds, and recharge their spirit.

Despite the late timing, the enthusiasm was infectious. As soon as the clock hit closing time, many employees quickly changed into their sportswear and grabbed their rackets. The vibe? Totally relaxed. It wasn’t about who played best. Instead, it was about playing together, cheering each other on, and having fun, no matter the skill level.

Badminton, More Than Just a Workout

At Synergy, wellness goes beyond physical health. This event wasn’t only about breaking a sweat—it was about building connections. While rallying back and forth on the court, teammates laughed, chatted, and swapped casual stories. This friendly atmosphere helped strengthen the bonds between coworkers, even outside the usual work setting.

Interestingly, the session inspired many to take their health more seriously. Some employees started playing badminton regularly over the weekends. Others added it to their fitness routines. Though everyone felt a little sore afterward, many shared how their bodies felt lighter and their minds clearer the next day.

Small Event, Big Impact

Even though it lasted just a few hours, the event created a noticeable shift in energy. Employees left with brighter moods, stronger bonds, and a renewed motivation to stay active. It showed that with the right approach, even a simple after-hours activity could make a meaningful difference.

Synergy plans to keep events like this going, because wellness shouldn’t be limited to a once-a-year initiative. Promoting a balanced lifestyle is part of supporting long-term performance—and with moments this fun, staying healthy doesn’t feel like a chore at all.